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A quick note before you dive in: meditation is a practice. It's not about doing it "right," it's about showing up, noticing what happens, and beginning again (as many times as it takes).
Which is all to say, I hope you will try the meditations more than once. Experiment. You might find one becomes your go-to before a writing session, or that different meditations work better depending on where you are in your process.
Be curious. Let the support meet you where you are.
Cheers,
April Dávila
